Weigh In record (no journal entry) for 14 July 2016
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231.3 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1813 kcal
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Fat: 129.11g | Prot: 113.20g | Carb: 52.91g.
Breakfast: Mayonnaise, Cheddar Cheese, Fried Onions, Short Cut Bacon, Fried Egg. Lunch: Woolworths Chicken Breast, Mayonnaise, Avocado. Dinner: Anchovy (Drained Solids in Oil, Canned), Capsicum, Always Fresh Pitted Black Olives, Minced Ham, No Frills Mozzarella Cheese, Domino's Pizza Ham & Cheese Value Range Classic Crust Pizza. Snacks/Other: Sliced Ham, Cheddar Cheese, Lucky Walnuts, Cashews & Almonds. more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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