Weigh In record (no journal entry) for 15 December 2011
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187.6 lb
Lost so far: 52.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1589 kcal
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Fat: 98.54g | Prot: 134.27g | Carb: 38.13g.
Breakfast: chocolate peanunt butter bar atkins, kars almonds, heavy whipping cream, SWEET N LOW, coffee, eggs, Pure Almond Unsweetened milk. Lunch: green pepper, kraft single, angus ground beef. Dinner: kraft single, low carb shell, Frozen green beans, Angus ground beef. Snacks/Other: sweet n low, cream, coffee. more...
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losing 1.6 lb a week
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