Weigh In record (no journal entry) for 14 July 2016
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2322 kcal
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Fat: 55.50g | Prot: 94.03g | Carb: 334.06g.
Breakfast: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Lunch: Kaleslaw Salad. Dinner: Yoplait Forme Strawberry, Continental Hot N Spicy Tom Yum, Pears. more...
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losing 9.3 lb a week
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haibeizhexiong's weight history
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