Kitsapalex's Journal, 14 December 2011

i have nothing to say i seem to be gaining weight this sucks.

226.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 81.12g | Prot: 73.84g | Carb: 119.11g.   Breakfast: biscuit, scramble egg. Lunch: french fries, Cheese Burger. Dinner: american cheese, bread, steak. Snacks/Other: vanilla jello. more...

3197 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (slow step) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...