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Trying not to be discouraged - think about what I said yesterday about waistline & body fat%. Scale was steady at 146.5, maybe that's my "new normal?" Just keep workin' at it. So I mentioned that I'm trying this Stronglifts 5x5 program, did 5 sets of 5 squats Monday w/5 lb weights. So yesterday I felt it, but not too bad until I got on the treadmill, whoa!!! Did my normal 3 miles at about 4.6 mph, and this morning it's like I ran a half marathon or something. MAN, am I SORE! Definitely will be walking on my breaks no matter how hot it is outside - need to loosen up a bit. Tonight is another 5x5 night, plus I need to finish cleaning the kitchen, which is a total mess! That will be the exercise for the evening, haha!
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1633 kcal
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Fat: 58.15g | Prot: 85.54g | Carb: 205.40g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Mangos, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Braum's Vanilla Frozen Yogurt, Braum's 1/3 Lb Cheeseburger, Chef Salad. Snacks/Other: Bananas, Oatmeal Cookie, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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gaining 0.7 lb a week
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