xJuanGarciax's Journal, 13 July 2016

240.4 lb Lost so far: 5.1 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 54.02g | Prot: 162.00g | Carb: 137.75g.   Breakfast: Whey Shake. Lunch: Fresh & Easy Pico De Gallo, Borden Shredded Cheddar Cheese, Chicken Breast, Great Value Romaine Lettuce. Dinner: Corn, Cornbread (from Mix), Sticky Rice, Chicken Breast. more...

3870 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...