Weigh In record (no journal entry) for 13 July 2016
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1455 kcal
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Fat: 60.50g | Prot: 55.12g | Carb: 186.62g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Stouffer's Lasagna Italiano (Family Size), spicy breaded chicken breast with cheese sandwich. Snacks/Other: dark chocolate espresso beans. more...
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losing 11.2 lb a week
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jeffreysig's weight history
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