Weigh In record (no journal entry) for 13 July 2016
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205.2 lb
Lost so far: 33.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1295 kcal
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Fat: 49.47g | Prot: 94.36g | Carb: 135.31g.
Breakfast: Great Value Fat Free Milk, Jif Natural Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Lay's Wavy Original Potato Chips, Kraft Tex Mex Light Shredded Cheese, Tomatoes, StarKist Foods Chunk Light Tuna in Water, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Egg Roll with Beef and/or Pork, Tai Pei Orange Chicken, Crab Meat and Cream Cheese Filled Fried Puffs, Subway Double Chicken Chopped Salad. Snacks/Other: Keebler Simply Made Butter Cookies, Market Pantry Light Mozzarella String Cheese. more...
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losing 12.6 lb a week
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