Weigh In record (no journal entry) for 13 July 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1259 kcal
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Fat: 45.25g | Prot: 53.25g | Carb: 160.25g.
Breakfast: Coca-Cola Diet Coke, McDonald's E McMuffin minus cheese. Lunch: Campbell's Vegetable Beef Condensed Soup, Mary's Gone Crackers Original Seed Crackers, Great Value Sharp Cheddar Cheese, Sunshine Cheez-It Extra Toasty, Safeway Dry Roasted Peanuts. Dinner: Kroger Seasoned Pulled Pork, Cellone's Italian Sliced Bread. Snacks/Other: Pringles BBQ Potato Crisps. more...
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gaining 0.9 lb a week
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