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Talked with Coach Mary yesterday and committed to tracking food intake until our next meeting, 9:30 am, Tuesday, August 9th, a SMART goal, in addition to cutting way back on Diet Coke. Considering overachieving and adding a three-mile walk every day; wondering why I wouldn't be content with adding a 30-minute walk every day.
Diet Calendar Entry for 13 July 2016:
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1259 kcal
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Fat: 45.25g | Prot: 53.25g | Carb: 160.25g.
Breakfast: Coca-Cola Diet Coke, McDonald's E McMuffin minus cheese. Lunch: Campbell's Vegetable Beef Condensed Soup, Mary's Gone Crackers Original Seed Crackers, Great Value Sharp Cheddar Cheese, Sunshine Cheez-It Extra Toasty, Safeway Dry Roasted Peanuts. Dinner: Kroger Seasoned Pulled Pork, Cellone's Italian Sliced Bread. Snacks/Other: Pringles BBQ Potato Crisps. more...
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