Weigh In record (no journal entry) for 14 December 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1930 kcal
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Fat: 91.45g | Prot: 57.18g | Carb: 222.15g.
Breakfast: Pop Tarts Strawberry, Sweet & Salty Peanut Granola Bars. Lunch: Filet-O-Fish, McDouble, French Fries (Medium), Diet Coke. Dinner: Spaghetti with Meatballs (Canned), Mixed Nuts. more...
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gaining 4.2 lb a week
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