Weigh In record (no journal entry) for 13 July 2016
|
189.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1959 kcal
|
Fat: 94.02g | Prot: 87.90g | Carb: 196.45g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Olive Garden Fried Mozzarella, Corn On The Cob with Butter. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Lay's Classic Potato Chips (28.3g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|