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In hotel still can't weigh in. But...today is fast day...no food till tonight. Here goes.
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2105 kcal
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Fat: 129.17g | Prot: 164.97g | Carb: 10.08g.
Breakfast: Coffee. Dinner: Cabernet Sauvignon Wine, Sargento Colby Jack Cheese Sticks, Chicken Wing (Skin Eaten). more...
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steady weight
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