ejcbelanger's Journal, 13 July 2016

153.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 70.19g | Prot: 109.69g | Carb: 143.59g.   Breakfast: 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, 365 Everyday Value vitamin C fizzy drink mix, Sweet Cherries, Cantaloupe Melons. Lunch: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Giant Eagle Cherry Tomatoes, Avocados, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Olive Oil, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Canada Dry Bitter Lemon Soda. more...

2465 kcal

Activities & Exercise: Ballet - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...