Weigh In record (no journal entry) for 13 July 2016
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154.4 lb
Lost so far: 23.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1308 kcal
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Fat: 44.81g | Prot: 57.42g | Carb: 182.94g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Equal Equal, Decaffeinated Coffee, Coffee. Lunch: Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Fit & Active Multigrain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Apples, Orange, Friendly Farms Greek 100 Calories, Strawberry, Fiber One 90 Calorie Lemon Bar, Equate Fiber Therapy Orange Flavor. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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