Weigh In record (no journal entry) for 13 July 2016
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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934 kcal
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Fat: 58.79g | Prot: 52.90g | Carb: 31.36g.
Breakfast: PG tips Black Tea, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, Water, Plain Yoghurt, Raisins, Tesco Apple Juice. Lunch: Tesco Medium Eggs, Tesco Avocado. Dinner: Heinz Tomato Ketchup, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Snacks/Other: Water. more...
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gaining 3.0 lb a week
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