Weigh In record (no journal entry) for 21 January 2010
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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798 kcal
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Fat: 22.00g | Prot: 41.75g | Carb: 105.50g.
Lunch: Chicken Pad Thai. Snacks/Other: Rockstar Roasted Coffee & Energy Mocha, Haribo Gummi-Bears. more...
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losing 1.4 lb a week
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