Weigh In record (no journal entry) for 13 July 2016
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213.0 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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831 kcal
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Fat: 32.22g | Prot: 63.55g | Carb: 71.32g.
Breakfast: Kepekli Beyaz Peynirli Tost, Lor Peyniri. Lunch: Kepekli Ekmek, Nar Ekşisi, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı. more...
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losing 0.3 lb a week
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nucromer's weight history
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