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I've been on Medifast for almost two weeks now and I have already seen seven pounds fly out the door! I'm very enthusiastic about this plan and have been able to stick with it and not feel deprived in any way.
My mother-in-law is also using Medifast. I know, I know... weight loss advice from your MIL, what a horrifying idea right? But she has actually been super helpful and encouraging and that has meant a lot to me.
I'm in this for the long haul, but six months to a year of strict dieting, is nothing compared to 27 years of being overweight!
Luck to all here!
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2011:
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1011 kcal
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Fat: 30.75g | Prot: 96.69g | Carb: 97.60g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Lighten Up Honey Mustard Dressing, Garden Salad, Vanilla Pudding. Dinner: Lighten Up Balsamic Vinagrette Dressing, Meat Loaf Made with Beef, Cucumber (with Peel), Tomatoes. Snacks/Other: Cream of Tomato Soup, French Vanilla Shake, Light Cheese Heads String Cheese Sticks, Original Flavor Pancakes. more...
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2588 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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