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aperlenfein
Journal
14 Dec 11
aperlenfein's Journal, 14 December 2011
aperlenfein's Profile
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Weigh In record (no journal entry) for 14 December 2011
181.0 lb
Lost so far:
19.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
874 kcal
Fat: 35.23g | Prot: 46.35g | Carb: 94.74g.
Breakfast:
Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm).
Lunch:
Chocolate Milk (Lowfat), Nachos with Beef, Beans and Cheese.
Dinner:
Lasagna with Meat & Sauce.
Snacks/Other:
Butter or Sugar Cookie with Icing or Filling Other Than Chocolate.
more...
2086 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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