Weigh In record (no journal entry) for 13 July 2016
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1404 kcal
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Fat: 34.84g | Prot: 57.26g | Carb: 208.82g.
Breakfast: Coles Lite Milk, Milo Milo Cereal. Lunch: Yoplait Forme Peach Mango, Apples, Kaleslaw Salad. Dinner: Continental Hot N Spicy Tom Yum, Wai Wai Rice Vermicelli, Chinese Cabbage, Apples. more...
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losing 7.7 lb a week
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haibeizhexiong's weight history
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