Weigh In record (no journal entry) for 12 July 2016
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207.0 lb
Lost so far: 31.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1162 kcal
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Fat: 54.10g | Prot: 74.87g | Carb: 92.71g.
Breakfast: Tomatoes, Baby Spinach, Giant Eagle Egg Whites, Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft Tex Mex Light Shredded Cheese. Lunch: Tostitos Multigrain Scoops, Frank's Red Hot Buffalo Chicken Dip, Market Pantry Light Mozzarella String Cheese. Dinner: Tomatoes, Trader Joe's English Cucumber, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler Simply Made Butter Cookies, Lay's Wavy Original Potato Chips. more...
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steady weight
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