Alexyz's Journal, 14 December 2011

no change from yesterday. checking how it compares to this time last week...

230.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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1519 kcal

Fat: 49.07g | Prot: 61.82g | Carb: 212.47g.   Breakfast: Chewy Lowfat Granola Bars - Baked Apple. Lunch: stir fry w/ organic sauce. Dinner: Chicken & Bacon Pizza (Family), Cheesy Bread (without Sauce). Snacks/Other: satsuma, Tropical Fruit & Berry Trail Mix. more...

2980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...