Weigh In record (no journal entry) for 12 July 2016
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215.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2216 kcal
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Fat: 68.26g | Prot: 196.96g | Carb: 220.05g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix, citadel nutrition fish oil, Butter. Lunch: Wegmans Frozen Mixed Fruit, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Smoked Honey Turkey Breast, Tumaro's Oat with Flax. Dinner: Wegmans Cleaned & Cut Green Beans, White Potatoes (Flesh and Skin), Wegmans Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Wegmans Mixed Nuts. more...
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losing 2.1 lb a week
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