Weigh In record (no journal entry) for 12 July 2016
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197.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1393 kcal
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Fat: 87.90g | Prot: 75.36g | Carb: 74.74g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 7.0 lb a week
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