Weigh In record (no journal entry) for 12 July 2016
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2371 kcal
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Fat: 92.09g | Prot: 81.93g | Carb: 243.51g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Large), America's Choice Bacon Thick Sliced. Snacks/Other: Gardetto's Deli-style Mustard Pretzel Mix, Samuel Adams Summer Ale Beer. more...
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losing 9.8 lb a week
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