stevegrim's Journal, 14 December 2011

166.5 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 38.62g | Prot: 70.56g | Carb: 148.19g.   Breakfast: Corn Flakes, Lightly Salted Dry Roasted Peanuts, 1% Low Fat Milk, Fish Oil - One Per Day, E mv. Lunch: dark beer, Baked or Broiled Salmon, Spinach Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chipotle Peppers in adobo sauce, Black Beans. more...

2205 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...