philsusa1's Journal, 12 July 2016

203.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 175.68g | Prot: 136.68g | Carb: 277.78g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Boar's Head 28% Lower Sodium Bologna, Arnold Pocket Thins 8 Grain, Meijer Egg Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, KFC Hot Wings (1), NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Mars Milky Way (Minis), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

2714 kcal

Activities & Exercise: Driving - 1 hour and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...