Weigh In record (no journal entry) for 12 July 2016
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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881 kcal
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Fat: 23.26g | Prot: 77.49g | Carb: 125.82g.
Breakfast: Cantaloupe Melons, Sweet Cherries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Kashi Toasted Cinnamon Crisp, 365 Everyday Value vitamin C fizzy drink mix, 2% Fat Milk, Blueberries. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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losing 8.4 lb a week
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