Engracia's Journal, 14 December 2011

Blood Glucose 6.1

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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690 kcal

Fat: 19.48g | Prot: 30.76g | Carb: 104.79g.   Breakfast: Strawbery Jam Sugar Free Smuckers, Peanut Butter organic, Pumpernickle bread toasted. Lunch: Egg Salad Sandwich . Snacks/Other: heart chocolate, yogurt no fat, Laughing Cow Cheese, Mandarine oranges. more...

2076 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...