Weigh In record (no journal entry) for 14 December 2011
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2028 kcal
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Fat: 60.12g | Prot: 109.23g | Carb: 238.10g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Milk (Nonfat), Special K Red Berries Cereal. Dinner: Medium Shrimp, Thai - Pad Thai Noodle Kit. Snacks/Other: Cheddar-Mozarella Stick (Sargento), Protein Plus Chocolate Shake, Milk (Nonfat), Biscoff, Light Fat Free Banana Cream Pie Yogurt. more...
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2024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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