Weigh In record (no journal entry) for 12 July 2016
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124.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1377 kcal
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Fat: 38.06g | Prot: 50.48g | Carb: 218.01g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Yellow Cake (with Vanilla Frosting). more...
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losing 0.9 lb a week
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pdt1982's weight history
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