rarmon's Journal, 21 January 2010

oof i have done very poorly on my diet and have gained back all i lost
i could really use some help
190.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.
gaining 0.5 lb a week

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You need to recharge and re-motivate yourself. Start a new plan that you can get excited about. Take a workout class or start some new exercise that you think you might enjoy. Buy some fitness magazines and read them t motivate you. Plan some small non food rewards for every 5 pounds you lose. You can do it. 
21 Jan 10 by member: Suzi161

     
 

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