Weigh In record (no journal entry) for 14 December 2011
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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135 kcal
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Fat: 3.25g | Prot: 21.50g | Carb: 4.50g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. more...
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gaining 0.1 lb a week
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