Weigh In record (no journal entry) for 12 July 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1660 kcal
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Fat: 35.16g | Prot: 73.75g | Carb: 268.74g.
Breakfast: Watermeloen, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Kaas, Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla, Atlantische Kabeljauw. Snacks/Other: Leonidas Praline, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Koekje, Chocolade Koekjes. more...
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losing 4.6 lb a week
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Dana@'s weight history
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