Weigh In record (no journal entry) for 14 December 2011
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116.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1751 kcal
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Fat: 52.19g | Prot: 111.20g | Carb: 213.97g.
Breakfast: Luna caramel nut brownie. Lunch: P.f. Changs lettuce wraps, Progresso light. Dinner: Newmans own salsa, Cucumber, Wholly guacamole, Chicken Chili with Beans, Fresh express romaine lettuce, Perdue perfect portions, Fat free cheddar cheese. Snacks/Other: Trader joes fig cereal bar, Utz Halloween pretzel, Splenda, Fat free international delight, Fat free chocolate frozen yogurt, Blue diamond wasabi. more...
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steady weight
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