Weigh In record (no journal entry) for 14 December 2011
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199.5 lb
Lost so far: 37.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1937 kcal
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Fat: 46.13g | Prot: 84.64g | Carb: 297.21g.
Breakfast: Fruit and Fibre Cereal. Lunch: Turkey Breast Chunks Tikka, Tomato and Herb Pasta, snack a jacks - sweet chilli. Dinner: Breaded Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: SunBites Wholegrain Snacks, Orange Juice (Chilled, Includes From Concentrate), Bananas. more...
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3684 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 57 minutes. more...
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losing 3.9 lb a week
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