Weigh In record (no journal entry) for 11 July 2016
|
196.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
1206 kcal
|
Fat: 68.37g | Prot: 108.38g | Carb: 35.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Shredded Mozzarella Cheese. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|