Weigh In record (no journal entry) for 13 December 2011
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186.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2011:
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711 kcal
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Fat: 27.00g | Prot: 39.69g | Carb: 75.20g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Trail mix. Dinner: Butter, dressing, Mixed greens, Sweet Potato. more...
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2060 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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