Weigh In record (no journal entry) for 11 July 2016
|
207.0 lb
Lost so far: 31.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
1364 kcal
|
Fat: 65.00g | Prot: 68.55g | Carb: 133.93g.
Breakfast: Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal. Lunch: Great Value Whole Natural Almonds. Dinner: Lay's Wavy Original Potato Chips, Kraft Tex Mex Light Shredded Cheese, Tomatoes, Baby Spinach, Wal-Mart Top Sirloin Steak. Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip, Market Pantry Light Mozzarella String Cheese, Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|