Weigh In record (no journal entry) for 12 July 2016
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1639 kcal
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Fat: 42.59g | Prot: 66.37g | Carb: 255.02g.
Breakfast: Pauls Trim Milk, Milo Milo Cereal, Yoplait Blackberry Yogurt, Mildura Apple & Guava. Lunch: Apples. Dinner: Pauls Trim Milk, Yoplait Blackberry Yogurt, Pink Lady Apples, Apples, Kaleslaw Salad. Snacks/Other: Continental Hot N Spicy Tom Yum. more...
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losing 15.4 lb a week
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haibeizhexiong's weight history
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