Mfeddington's Journal, 11 July 2016

208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 68.78g | Prot: 41.56g | Carb: 230.55g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey Drumstick, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Late July Nacho Chipotle Tortilla Chips, Lettuce Salad with Assorted Vegetables, Sargento Extra Sharp Cheddar Cheese. Dinner: Rice-A-Roni Chicken Flavor, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Sargento Extra Sharp Cheddar Cheese, Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts. Snacks/Other: Stauffer's Original Animal Crackers, Hershey's Kit Kat Candy Bar. more...

2587 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...