Weigh In record (no journal entry) for 11 July 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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3677 kcal
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Fat: 110.25g | Prot: 248.52g | Carb: 439.43g.
Breakfast: Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, California Avocados, Peloponnese Kalamata Olives, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate, Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Turkey Breast Meat (Fryer-Roasters). more...
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losing 0.9 lb a week
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