Weigh In record (no journal entry) for 11 July 2016
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1990 kcal
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Fat: 87.95g | Prot: 87.51g | Carb: 199.08g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder, Kraft Natural Mozzarella String Cheese. Dinner: Zatarain's New Orleans Style Jambalaya Mix, Cajun Cafe Bourbon Chicken, Home Fries. Snacks/Other: Lay's Classic Potato Chips (28.3g), Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame. more...
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gaining 1.8 lb a week
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