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I've gained a bit of weight because of having to study so much. Basically little exercise and stress eating DX.
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110.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1433 kcal
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Fat: 51.47g | Prot: 37.80g | Carb: 204.42g.
Breakfast: Prawns, Chocolate Flavor Hazelnut Spread, Peanut Butter, Milk, Uncle Tobys Cheerios. Lunch: White Bread, Woolworths Select Frozen Mixed Berries, Vanilla Ice Creams. Dinner: Kellogg's Nutri-Grain Bar, Milo Oatie Bar, Indomie Mi Goreng Noodles. Snacks/Other: Peaches. more...
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losing 1.3 lb a week
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 Comments
11 Jul 16 by member: ON2IT
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it's hard! I know stress eating oh too well! You will get back on track don't stress too much :)
11 Jul 16 by member: fryxx
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