Weigh In record (no journal entry) for 21 January 2010
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191.0 lb
Lost so far: 111.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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943 kcal
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Fat: 32.12g | Prot: 40.41g | Carb: 140.80g.
Breakfast: milk, fiber one. Lunch: parmesan cheese, light ceasar dressing, lettuce, bread, boiled egg. Dinner: mango, apple, banana. Snacks/Other: sour cream onion chips, ham. more...
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2975 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Wow you did good this week
23 Jan 10 by member: Nick K
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Lydia Kleyn's weight history
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