Weigh In record (no journal entry) for 14 December 2011
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134.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1813 kcal
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Fat: 37.59g | Prot: 107.46g | Carb: 260.48g.
Breakfast: Orange Juice, gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, Turkey Light Meat, margarine, Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, rye, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Salmon. Snacks/Other: ice cream. more...
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losing 1.5 lb a week
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