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95 cm midja
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1300 kcal
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Fat: 55.22g | Prot: 134.80g | Carb: 66.65g.
Breakfast: Naturdiet Smoothie Blåbär, Stekt Ägg, Bacon (Inlagd, Stekt, Kokt). Lunch: Biff, Ingefära. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Lätt Crème Fraiche Parmesan Vitlök, Parmesanost (Riven), ICA Ryggfilé av Torsk. Snacks/Other: Scivation Xtend, Star Nutrition Whey-80, Arla Lättmjölk. more...
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2486 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 0.8 lb a week
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