Weigh In record (no journal entry) for 11 July 2016
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155.4 lb
Lost so far: 11.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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891 kcal
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Fat: 19.15g | Prot: 26.69g | Carb: 163.69g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Bananas. Lunch: Fresh & Easy Veggie Chili, White Rice. Snacks/Other: Keebler Club Reduced Fat Crackers, Apples, Hershey's Special Dark Chocolate Miniatures (1), Blue Diamond Whole Natural Almonds, Whole Soy & Co Blueberry Soy Yogurt. more...
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1901 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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