Weigh In record (no journal entry) for 13 December 2011
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136.4 lb
Lost so far: 3.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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654 kcal
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Fat: 26.05g | Prot: 57.76g | Carb: 44.05g.
Breakfast: Cooked Egg White. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Milk (Nonfat), ranch dip, broccoli, brown rice, Boneless Skinless Chicken Breast. more...
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losing 1.6 lb a week
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Alisonb1976's weight history
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